Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sheepshead, raw.

Nutrient	Amount and Unit	Percentage
Water	77.97 g	77.97%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	20.21 g	20.21%
Total lipid (fat)	2.41 g	2.41%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.46 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	313 mg	0.31%
Potassium, K	404 mg	0.40%
Sodium, Na	71 mg	0.07%
Zinc, Zn	0.39 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.013 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	1.5 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	0.609 g	0.61%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.406 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.114 g	0.11%
Fatty acids, total monounsaturated	0.728 g	0.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.201 g	0.20%
18:1 undifferentiated	0.458 g	0.46%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
Fatty acids, total polyunsaturated	0.518 g	0.52%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.106 g	0.11%
20:5 n-3 (EPA)	0.138 g	0.14%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.074 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.123 g	0.12%
Cholesterol	50 mg	0.05%
Tryptophan	0.226 g	0.23%
Threonine	0.886 g	0.89%
Isoleucine	0.931 g	0.93%
Leucine	1.643 g	1.64%
Lysine	1.856 g	1.86%
Methionine	0.598 g	0.60%
Cystine	0.217 g	0.22%
Phenylalanine	0.789 g	0.79%
Tyrosine	0.682 g	0.68%
Valine	1.041 g	1.04%
Arginine	1.21 g	1.21%
Histidine	0.595 g	0.60%
Alanine	1.222 g	1.22%
Aspartic acid	2.07 g	2.07%
Glutamic acid	3.017 g	3.02%
Glycine	0.97 g	0.97%
Proline	0.715 g	0.72%
Serine	0.825 g	0.82%